It can be useful to know the waste weight, so you can allow for this amount when meal planning or calorie calculating, so here is the information:ĭepending on the size of the parsnip, there will be a wastage amount of around 25-45g/0.9-1.6oz per parsnip. In most cases, before you use parsnips they will need trimming at both ends and peeling to remove the outer skin. This calculator is based on an average peeled and trimmed raw parsnip weight of 125g/4.4oz per person. Calories per Serving 100 grams, 75 kcal (314 kJ) 1 cup slices, 133 grams, 100 kcal (418 kJ). The calculator below can also help you to calculate more parsnip serving weights depending on the number of people in your party. Calories in Parsnips, Parsnip Nutrition Serving Size. 294 calories protein 11.5g carbohydrates 51.2g dietary fiber 14g. Raw How many calories are in Parsnips Amount of calories in Parsnips: Calories 75 How much fat is in Parsnips Amount of fat in Parsnips: Total Fat 0.3g. This balanced proportion of nutrients leads to weight loss. One cup of parsnips contains 100 calories but also 7 grams of fiber at the same time. Increasing the fiber intake automatically reduces the number of calories you intake. This makes them a healthy meal for someone looking to lose weight. Calorie and nutritional information for a variety of types and serving sizes of Parsnips is shown below. This chart is based on an uncooked weight and allows for shrinkage during cooking. Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Parsnips are low in calories but rich in fiber. Calories in Parsnips The favorite choice for the term 'Parsnips' is 1/2 cup of slices of Parsnips which has about 50 calories. Keep in mind that in most cases, parsnips will need trimming and peeling so there will be some wastage. If you’re meal planning and you need to know how many parsnips you’ll need for your party size, then use the chart below to work out what you’ll need to buy.Īlthough the recommended vegetable serving size is 80g/2.8oz, if you’re making a roast dinner or large meal where parsnips are a side dish, I would allow for 125g/4.4oz per person. Parsnip Weight and Calorie Chart Parsnip Serving Size, Average Weight, Calories (in kcal) 1/4 parsnip, 38g/1.34oz, 29 1/2 parsnip, 75g/2.65oz, 56 3/4.